Training with Studio Director, Joon

Training sessions with Studio Director Joon focus on using weight training as a tool to support your individual needs and goals.

This is not about lifting heavy weights unnecessarily. Each session is thoughtfully designed based on your body, movement patterns, and objectives.

Sessions may support rehabilitation, functional training, strength development, or sports-specific performance such as golf.

Programming is fully customized to ensure safe, effective, and sustainable progress.

Training with our Teachers

This is one on one private pilates classes. Yejin and Sally will assess the strength and weakness of your body and provide exclusive training program to over come your weakness to achieve your goal.